Meditation Course

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People / Sep. 28, 2017 9:13am EDT

Learn to meditate with a free introductory course to mindfulness meditation Thursday evenings at 6 p.m., beginning October 5 at the Rochester Library. The book, “Turning the Mind Into an Ally” by Sakyong Mipham will be studied during the classes. The style that will be taught is Buddhist in origin. For more information, contact the library or the instructors Catie Moore and David Lipton at nerodia1968@yahoo.com or 719- 992-4566. (Provided)

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