Fall Yoga Classes Will Resume

Communities / Sep. 7, 2017 9:06am EDT

Fall yoga classes by Sylvie Desautels, E RYT 200, are scheduled to resume the week of September 11 in Randolph at Chandler’s Ester Mesh Room and at the Seven Stars Art Center in Sharon. The varying classes are designed to serve a wide range of experience and physical condition.

Mondays at Chandler there will be a Continuing Level I class from 4:30-5:45 p.m. This class is an ongoing class with long warm ups, basic alignment principles and poses and introductory breath work. Some experience with yoga is assumed but the pace is gentle to moderate. Immediately following from 6-7:30 p.m. is a Level II class that ups the ante with longer holds and inversions, and is for folks who have a personal practice.

On Wednesday mornings from 8-9:30 a.m. at Chandler is Beginning Yoga for newcomers, folks who desire a slower pace, and anyone who wants to review the fundamentals of yoga.

In Sharon, the Wednesday evening classes are Beginning Yoga from 4-5:15 p.m., and Level I from 5:30-7 p.m.

To find out more about classes, e-mail sylviedesautels@gmail.com, call 802-498-8439, or visit www.sylviedesautelsyoga.com/

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