Easy Yoga Class Starting Soon

Communities / Sep. 7, 2017 9:06am EDT

“Yoga From the Inside Out,” a gentle yoga class for all levels, will be starting Wednesday, Sept. 20 with instructor Susan Mills.

The 10-week session will meet from 5-6:15 p.m. in the upstairs room at Chandler Music Hall in Randolph. This class will help participants learn how to stretch safely and build strength where needed, as well as learn how to incorporate a mindfulness practice for additional benefits and stress reduction.

Attention to breath awareness and correct alignment will help guide adaptations for individual differences. Each class will end with a guided relaxation and meditation for an integrated mind, body, spirit experience. The fee for the 10 weeks is based on a sliding scale. To register, call Susan at 728-9033.

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